SSH page

You really need to get rid of the insecure "telnet" and "ftp" and use ssh instead.
ssh is not as hard as you are thinking. It's actually pretty easy to be used. Try it here...

You can login to this machine using our wonderful web ssh login from anywhere with web broswer
(wait about 30 seconds for the program being transfered and started),
or download two very good and small free ssh utilities for Windows9x/Me/NT/2000/XP:
PuTTY v0.60 (454656 Bytes, MD5: 9bb6826905965c13be1c84cc0ff83f42 ) -- a powerful ssh client for Windows, a replacement for telnet.
pscp (294912 Bytes, MD5: 123f938e8032bc5322a6a02c31bed772 ) -- scp for DOS in Windows, a replacement for ftp.

No installation is required, just download and save both files to your Windows home directory, e.g. c:\windows\
Open an "MS-DOS Prompt" to use them(of course, you can make a shortcut for PuTTY if you like).

To start PuTTY, in DOS prompt just type
putty
the program screen is self explained.
Type in the host name, make sure you select protocol "SSH", then click on "Open".

pscp is just like cp in Unix and you can copy a whole directory.
Type pscp without parameter for the usage:

C:\WINDOWS>pscp
PuTTY Secure Copy client
Release 0.60
Usage: pscp [options] [user@]host:source target
       pscp [options] source [source...] [user@]host:target
       pscp [options] -ls [user@]host:filespec
Options:
  -V        print version information and exit
  -pgpfp    print PGP key fingerprints and exit
  -p        preserve file attributes
  -q        quiet, don't show statistics
  -r        copy directories recursively
  -v        show verbose messages
  -load sessname  Load settings from saved session
  -P port   connect to specified port
  -l user   connect with specified username
  -pw passw login with specified password
  -1 -2     force use of particular SSH protocol version
  -4 -6     force use of IPv4 or IPv6
  -C        enable compression
  -i key    private key file for authentication
  -noagent  disable use of Pageant
  -agent    enable use of Pageant
  -batch    disable all interactive prompts
  -unsafe   allow server-side wildcards (DANGEROUS)
  -sftp     force use of SFTP protocol
  -scp      force use of SCP protocol

If you would like GUI, WinSCP ver 4.07 your good fit. It's a client for both SCP and SFTP. Just download and run it, no need to do installation.